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WE are taking food .These food giving heat and energy ,
build up new tissues and protect the body from diseases .Our body
needs - Proteins , Carbo hydrate ,fats , mineral salts and water .These
foods must be taken in a proximal principles which is essential in
our body .
Proteins are complex organic nitrogenous compounds
helps for growth , regeneration of damaged tissues , helps hormone
regulations etc. One kilo gram body weight needs one gram of
proteins . But this varies in different stages of life- infants , children's,
growing stage ,pregnancy , males and females .Proteins are rich in
wheat , potatoes , pulses ,soya bean , cauli flower , cabbage , Apples ,
Mangoes etc. Also cows milk , buffalo's milk , mutton , fishes etc.
Carbohydrates give energy to our body which divides sugars
and starches . Rice , wheat , barley , cereals , potatoes , turnips ,roots of
vegetables are rich in starches .But beat roots and fruits contains
more sugars .Most of our foods is abundantly with carbohydrates .
In adults a daily requirement at about 400-500 grams is necessary .
Fats are used as body fuels for the production of heat and
energy . Fats are more in butter , ghee , animal fat etc . One gram of
fat gives 93 calories of heat to our body . A rich fat food slows
the digestion and gives a feeling of heaviness and fullness . An adult
average of 50 grams of fat is necessary for the health in daily use .
Fats are two types : saturated and poly unsaturated .
Minerals are so essential to our body. Calcium , Phosphorus ,
Iron , Iodine , Sodium ( common salt ) gives strong to our body . They
helps growth of healthy bones , teeth ,growth , building tissues and
muscles .
Up to 70% of weight of our body is water . A healthy man
needs one to one and half of liters of water daily for his body .
Vitamins are so essential for our body . It must be get from
external sources from the foods we are taking . We have to know
over taking of nutrients or vitamins leads to some disease like
symptoms . Shortly taking more vitamin A in children shows ano-,
rexia ,nausea , vomiting , swelling over long bones , falling out of hairs .
Over taking of vitamin D leads toxic symptoms , digestive disorders,
calcium dispositions in joints and soft tissues . The vitamin A and
vitamin D are synthesized from the human body itself . And the D
we are also getting from direct SUN . A deficiency of vitamin D
leads to RICKETS .
Shortly a Regular and Constant supply of food is so
essential to our body or expects - you will ends in Acute or Chro-
nic Starvation or Diseased .
Healthy Turns of Life....
Fats are used as body fuels for the production of heat and
energy . Fats are more in butter , ghee , animal fat etc . One gram of
fat gives 93 calories of heat to our body . A rich fat food slows
the digestion and gives a feeling of heaviness and fullness . An adult
average of 50 grams of fat is necessary for the health in daily use .
Fats are two types : saturated and poly unsaturated .
Minerals are so essential to our body. Calcium , Phosphorus ,
Iron , Iodine , Sodium ( common salt ) gives strong to our body . They
helps growth of healthy bones , teeth ,growth , building tissues and
muscles .
Up to 70% of weight of our body is water . A healthy man
needs one to one and half of liters of water daily for his body .
Vitamins are so essential for our body . It must be get from
external sources from the foods we are taking . We have to know
over taking of nutrients or vitamins leads to some disease like
symptoms . Shortly taking more vitamin A in children shows ano-,
rexia ,nausea , vomiting , swelling over long bones , falling out of hairs .
Over taking of vitamin D leads toxic symptoms , digestive disorders,
calcium dispositions in joints and soft tissues . The vitamin A and
vitamin D are synthesized from the human body itself . And the D
we are also getting from direct SUN . A deficiency of vitamin D
leads to RICKETS .
Shortly a Regular and Constant supply of food is so
essential to our body or expects - you will ends in Acute or Chro-
nic Starvation or Diseased .
Healthy Turns of Life....
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