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Showing posts from August 24, 2014


                WE  are  taking  food .These  food  giving  heat  and  energy , build  up  new  tissues  and  protect  the  body  from  diseases .Our body needs - Proteins , Carbo hydrate ,fats , mineral salts  and  water .These foods  must  be  taken  in  a  proximal  principles  which  is  essential  in our  body .               Proteins  are  complex  organic  nitrogenous   compounds    helps  for  growth , regeneration  of  damaged  tissues , helps hormone regulations etc. One  kilo gram  body  weight  needs  one  gram  of   proteins . But  this  varies  in  different  stages  of  life- infants  , children's, growing  stage ,pregnancy  , males  and  females .Proteins  are  rich  in  wheat , potatoes , pulses ,soya bean , cauli flower , cabbage , Apples ,  Mangoes  etc. Also  cows  milk , buffalo's  milk , mutton , fishes   etc.            Carbohydrates  give  energy  to  our  body  which  divides  sugars and  starches . Rice , wheat , barley …